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flexors <a flexor; flexors> SOST

flexors

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flexor <a flexor; flexors> SOST BIOL

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Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a very small degree, the obliques. en.wikipedia.org

This is assisted by elbow flexors (brachialis, brachioradialis, biceps brachii) which bring the humerus to the forearm. en.wikipedia.org

Thigh muscles acting as hip flexors: rectus femoris and sartorius. en.wikipedia.org

Imbalances in muscle strength and length are also a cause, such as weak hamstrings, or tight hip flexors (psoas). en.wikipedia.org

The extensors and flexors act on the knee joint, while the adductors mainly act on the hip joint. en.wikipedia.org

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